Most of the time, the sheer mention about eating healthy, it usually means, not having delicious and mouth watering dish. What comes to mind about healthy food, is some boring and tasteless food. As the saying goes what is nice to eat is usually not healthy and what is healthy is usually not nice to eat?
With that in mind, I was initially hesitant to attend a food review session at THE SALAD BAR @Citta Mall, G-03, Ground Floor, Citta Mall, No 1, Jalan PJU 1A/48, Ara Damansara 47301 Petaling Jaya, expecting some green leafy salad and was preparing to go for a nice supper after this review. Find out whether we did have supper at the end of this review.
This is THE SALAD BAR second outlet, the first is located at Damansara Uptown where they have been operating for more than 5 years. The outlet here just opened about 2 months ago. The décor is simple and provide an ambience of healthy living. Over the years, the owner of the THE SALAD BAR, have set a mission to create tasty healthy food.
This was evident in the choice of ingredient used to create some of the special dish that suit the palate of healthy people looking to enjoy tasty healthy food. One of the critical factor in a salad will be the used of choice and fresh green vegetables.
The dinner session started with a delightful FRUIT SALAD BOWL – pleasing to the eyes with the bursting reds of the strawberries. Refreshing start.
This was followed by the BLOG SALAD which consists of olives, raisins, orange, dried apricot, onion and tofu with a special Asian dressings (premium soy sauce with sesame). It is rather unique but will take sometime to acquire the taste of it.
and the next one is the OLD GRANNY CAESAR WITH EXTRA AVOCADO – a plateful of goodness – this is an all-time favourite with chicken, cheese and herbs in Italian dressings mix with olives, tomatoes and boiled eggs. For us, we had the additional Avocado to top it up.
If having a standard SALAD is not your cup of tea, you can custom make your own salad by choosing on your own green i.e – 2 types, 3 toppings and 1 dressing to suit your own preference.
For the main dish, we had the special CAULIFLOWER FRIED RICE. This fried rice does not contain any rice, in fact it is all cauliflower florets cut to resemble rice and fried with mixed vegetable.
We were taken aback when we tasted the first spoonful, it was everything you get acquainted to Fried Rice taste, the crunch on the cauliflower makes it a little crunchier and sweeter compared with rice. It is a real wholesome meal without the carbohydrate of the rice but tasted quite similar to fried rice. It is really great for those who love Fried Rice but not the carbohydrate in rice. You also have an option to spice it up a little by ordering the spicy version, which they add on freshly cut chilli padi.
Next, we had the TOMATO PASTA – simple tomatoes based top with Chery Tomatoes. Really for tomatoes lovers. Light meal and a little sourish. Vegan can have this.
Another pasta we had for the night is the TUNA PASTA SALAD, this is a rather unique combination of 2 different dishes into one i.e. pasta and salad, which are usually eaten separately but is combined here for a change.
How can we have no meat no dinner, with that we were introduced to a special Fried Chicken, which is AIR FRIED CHICKEN CHOP. Using the Air Fried Cooking method, no oil is used as the chicken are not deep fried in oil, but using a special Air Fried Fryer to fried this chicken.
For the health freak which still wants to enjoy fried chicken, this will be a great substitute for you. Also, the Fries which, was accompanied with the chicken was also Air Fried. No extra oil and guilty feeling to worry about.
THE SALAD BAR @CITTA MALL also serves croissants and sandwiches. The first one that we tasted was the TUNA CROISSANTS. The first thing we notice was the generous amount of Tuna that was sandwiched in the croissants.
and this is followed by TURKEY CLUB SANDWICH
and the last one YO DAWG which is served on a ciabatta bread with Sausage
For drinks, there are a collection of healthy smoothies of which we tried two of it, which is the MANGO BANANA SMOOTHIE – a concoction of Mango, Banana and Home Made Yoghurt.
the second smoothie was the PURPLE GLITTER SMOOTHIE – which has Dragonfruit, Lemon and Home Made Yoghurt in it. This one has a tinge of sourness, but can be very addictive after a full meal like the one we had here.
Final conclusion, not all healthy food are boring and tasteless. It depends on how it is being prepared and served with special sauce and ingredients that can make it tasteful, wholesome and healthy at the same time. Well, after such a hearty meal, we did not go for any supper.