What comes to mind when one mention to eat healthy. Possible is green salad, vegetarian or expensive organic food which well; not really that delicious. But when Best Restaurant To Eat was invited to a healthy food review, yours truly was a little reluctant but due to the many Ramadan Buffet that we had, maybe it might be good idea to tone down a little with a healthy food review.
With that, we went to the EPIC FIT MEALS located at E105, Block E, East Wing Metropolitan Square, Jalan PJU 8/1, Bandar Damansara Perdana, 47820 Petaling Jaya, Selangor to try out their healthy food treats.
Upon arrival and on seeing the menu, we saw that they served Pizza, “Fried Chicken”, Wrapper and so on. Well, how can this be healthy? The owner Mr. Lai Wick Kee quip to answer that the healthy stuff comes from the ingredients and the method that are used to cook the dishes.
According to him, EPIC FIT MEALS only uses Halal ingredients which includes premium meats, fresh crunchy vegetables, unrefined carbohydrates, etc delivered daily. They do not use any preservatives, artificial sweeteners, additives & chemicals and definitely, no MSG. And each EPIC dishes are labeled with the calorie count if you must know.
All the ingredients are complement to each other and elevate the natural flavours of our Fit Meals through our own; made-from-scratch sauces and secret blend of natural herbs and spices. And most importantly EPIC employ a minimal cooking techniques such as grilling or baking thus allowing the natural flavours of our ingredient while preserving the essential nutrition, he continues.
The seating area is quite small in the restaurant – max seating capacity about 12 pax, but EPIC FIT MEALS strength is in that the food are delivered to your door step within 45 minutes. For a minimum order of RM20.00, you can have your hot food delivered right to you if you are around the vicinity of TTDI, Damansara Kim, Damansara Perdana, Bandar Utama, Tropicana or Kota Damansara.
Our review started with the order of side dishes which includes Spiced Baked Wedges, Epic Cauli-Rice, Mashed Sweet Potatoes, Mum Mushie Soup, Crunchy/Fire Cookies, Farmers Coleslaw and Frugerti (Mixed Fruits with Yoghurt).
For Pizza, we had the Sam Hawaiian Luau a feast of mozzarella cheese and spiced lean chicken strips, onions and pineapple.
followed by the Nasi Lemak Pizza (one of its kind) – laden with spiced lean chicken strips, eggs, peanuts, anchovies, cucumber, mozzarella cheese and the special Fire S.O.S
and then Pollo Supremo which comprise of spiced lean chicken strips with mushroom, green and red bell peppers and mozzarella cheese.
while the next is Tri Color Margarita which has red tomatoes, green basil and white mozzarella cheese.
followed by the Oz Beef Delight which has Australian Beef, pineapples, onions, tomatoes and sesame seeds.
while the Shrimpy Affair has fresh prawns, cherry tomatoes, cheese and English parsley
and finally the Apple, Ayam and Api comes with minced chicken, cheese, onions and caramelized apple.
For the Chicken meal, you can have your chicken either grilled or EPIC “fried” with a choice of 7 pairing sauce
This one is topped with Curry Grande sauce is made from Japanese chicken curry with fresh vegetables and the secret blend of spices and herbs minus the sinful coconut milk.
while the Country Gravy Sauce is specially made from country brown gravy sauce.
Next is the Eziki which is made from blending yoghurt, cucumbers, vinegar, dill, lemon and garlic.
The next series of food served were the Wrapper Selection, we start off with the Zesty Thai that comes with Thai minced chicken, lettuce, carrot and sour cream sauce.
followed by the Good OL’ Breakkie – grilled chicken fillet, pico de gallo, scrambled eggs and Epic sour cream.
and end with the Hercules which comprised of grilled chicken fillet and vegetables with EPIC Eziki sauce.
By the way, EPIC Fit Meals also serves healthy juices which is the Aqua Mello Smoothie, Classic Trifecta, Red Apple Honey Smoothie and Collie Beauty.
One of the key tagline of EPIC Fit Meal is Made By Day Gone By Night; as each morning fresh produce and ingredients are delivered and each meal are cooked the minute an order is placed. We make them today and sell it by today. This is the guarantee that you get the freshest food each time you order it.
So remember this number to call for your healthy fresh hot meal at 03-7733 3375.
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